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Nordic School Menu 2022/2023
In the preschool, the children are offered food three times daily. In the morning all the children will get some buns and share the fruits that they have brought from home together. For lunch, our kitchen prepares a hot meal for us following the 4-weeks menu plan underneath. We take pride in offering nutritious and tasty meals and snacks that represent both Tanzanian and Nordic/Western cuisine. In the afternoon, the preschool children receive snacks as well. This usually consists of pastry and fruits. Drinking water is available throughout the day. The children in Afterschool receive a hot meal for late lunch every day and drinking water is available for them to take whenever they need it.
| Week 1 | Main Dish | Vegetarian Dish | Vegetables | Afternoon Snack |
|---|---|---|---|---|
|
Monday |
Coconut rice with beans
|
Coconut rice with beans
|
Cucumber & carrot sticks
|
Squash bread with butter and banana
|
|
Tuesday
|
Chicken Pilau |
Vegetarian pilau
|
Carrot sticks, tomato and green beans
|
Smoothie and fruits
|
|
Wednesday |
Chili Con Carne with rice
|
Fried paneer and tomato sauce and rice
|
Green beans, sweet corn and carrot sticks
|
Sausage rolls, watermelon
|
|
Thursday |
Fish and chips
|
Fish (or paneer) and Chips
|
Cucumber sticks, broccoli, and tomatoes
|
Rice porridge with raisins and banana
|
|
Friday |
Potato and cauliflower soup with pasta and focaccia bread |
Potato and cauliflower soup with pasta and focaccia bread
|
Cucumber and carrot sticks and green peas
|
Cinnamon rolls and apple |
| Week 2 | Main Dish | Vegetarian Dish | Vegetables | Afternoon Snack |
|---|---|---|---|---|
|
Monday |
Meatballs with mashed potatoes and sauce |
Paneer with mashed potatoes and sauce
|
Green beans, broccoli and sweet corn
|
Carrot bread with butter and banana
|
|
Tuesday
|
Drum sticks with oven potatoes and fried banana
|
Paneer with oven potatoes and fried banana
|
Cucumber and carrot sticks
|
Banana waffles and seasonal fruits
|
|
Wednesday |
Pizza
|
Vegetarian pizza
|
Red onion, green pepper and tomato
|
Sausage rolls and watermelon
|
|
Thursday |
Fish cakes with pasta and tomato sauce
|
Fish cakes (or paneer) with pasta and tomato sauce
|
Cucumber sticks, tomatoes and cauliflower
|
Rice porridge with raisins and banana
|
|
Friday |
Dahl with rice |
Dahl with rice
|
Green beans, carrot sticks and sweet corn
|
Mandazi and apple
|
| Week 3 | Main Dish | Vegetarian Dish | Vegetables | Afternoon Snack |
|---|---|---|---|---|
|
Monday |
Vegetarian pilau |
Vegetarian pilau
|
Cucumber sticks, tomato and green peas
|
Squash bread, butter and banana
|
|
Tuesday
|
Sandwiches with chicken and vegetables
|
Sandwiches with vegetable patties and vegetables
|
Cucumber, tomato, green pepper, onion and salad
|
Smoothie and seasonal fruits
|
|
Wednesday
|
Fish cakes with oven potatoes
|
Fishcakes (or paneer) with oven potatoes
|
Tomato, green pepper and carrot sticks
|
Sausage rolls and watermelon
|
|
Thursday |
Chicken with rice, sauce and fried banana
|
Rice with sauce and fried banana
|
Sweet corn, broccoli and cucumber sticks
|
Rice porridge with raisins and banana
|
|
Friday |
Lasagna
|
Vegetable lasagna
|
Carrot and cucumber sticks and sweet corn
|
Cinnamon rolls and apple
|
| Week 4 | Main Dish | Vegetarian Dish | Vegetables | Afternoon Snack |
|---|---|---|---|---|
|
Monday |
Chili con carne with rice |
Fried paneer and tomato sauce and rice |
Green beans, sweet corn and carrot sticks |
Carrot bread with butter and banana
|
|
Tuesday
|
Hamburgers
|
Burgers with vegetable patties
|
Tomato, cucumber, green pepper, onion, salad and carrot sticks
|
Banana waffles and seasonal fruits
|
|
Wednesday
|
Tomato soup, sausages, pasta and buns
|
Tomato soup, pasta and bread
|
Cucumber sticks, broccoli and peas
|
Sausage rolls and watermelon
|
|
Thursday |
Fish cakes with ugali and coconut sauce
|
Fish cakes (or paneer) with rice and coconut sauce
|
Carrot and cucumber sticks, broccoli
|
Rice porridge with raisins and banana |
|
Friday |
Spaghetti Bolognese
|
Spaghetti with tomato sauce
|
Green beans, cucumber sticks and broccoli
|
Maandazi and apple
|